What Does the ReBelle Say?
HARNESS THE POWER OF AFFIRMATIONS TO EMPOWER YOUR INNER GREATNESS
In a world that can sometimes be overwhelming and challenging, cultivating a positive mindset can make all the difference. This month, let’s delve into the remarkable benefits of affirmations and learn how to harness the power of positive self-talk for a healthier and happier you!
By affirming what we desire or aspire to be, we can rewire our subconscious mind and embrace a more positive outlook on life. Positive self-talk is an expression of self-compassion. Simple phrases like "I am worthy," "I am capable," or "I attract positivity" can gradually shift our mindset towards self-empowerment and resilience. It involves treating ourselves with kindness, acknowledging our imperfections, and providing understanding during difficult times. Embracing self-compassion allows us to let go of self-judgement and create a nurturing inner dialogue that promotes personal growth and emotional well-being.
The good news? Our brains have a remarkable ability to change and adapt through neuroplasticity. By consistently practicing affirmations and positive self-talk, we reinforce new neural pathways that support optimism and confidence. Over time, these patterns become more ingrained, making it easier to respond to challenges with resilience and grace. When stress and anxiety take hold, affirmations can act as powerful stress-busters.
Incorporating affirmations and positive self-talk into your daily routine can lead to transformative changes in your overall wellness. Embrace the power of your thoughts and words, for they hold the key to unlocking your true potential and inner strength. Remember, self-compassion and positivity are not only essential for your mental and emotional health, but can also pave the way for a more fulfilling and joyful life. So let your inner voice be your greatest cheerleader, and watch as your well-being soars to new heights!
Affirmations are a pretty hot topic these days, and you’ve probably heard the term everywhere, right? But what exactly are affirmations anyway? We like the way author Hal Elrod puts it:
““In the simplest form, an affirmation is nothing more than a reminder. That’s it.””
Pretty simple, right? Imagine having a personal cheerleader within you, someone who constantly encourages and supports you, believes in your potential, and reminds you of your worth. That's precisely what affirmations are – empowering reminders that help you shape your thoughts, beliefs, and actions to align with your goals and desires.
Our minds are constantly bombarded with various thoughts, both positive and negative. These thoughts shape our perceptions of the world around us, and unfortunately, negative thoughts can sometimes dominate, leading to self-doubt, fear, and limiting beliefs. This is where affirmations come to the rescue.
Affirmations act as a beacon of positivity in the sea of thoughts, guiding your mind towards a more constructive and optimistic outlook. When you repeat affirmations consistently, they become like a mantra that sinks deep into your subconscious mind, reinforcing the messages you want to embrace.
The process of crafting and using affirmations is a personal journey. It involves identifying your goals, desires, and areas of self-improvement. Affirmations can be customized to suit your unique needs and can cover various aspects of life, including health, career, relationships, and personal growth.
The Problem with Affirmations
Let me guess. At this point you're probably thinking, "But Marcie, I've tried affirmations before & they didn't work!" I know. We've all been there. And that’s because there’s a few very common mistakes people make when crafting affirmations.
We try to trick ourselves.
Here’s the deal: you can’t lie to your subconscious. Your inner self knows the truth. So if you’re repeating phrases to yourself that are not (yet) factually true, such as “I am a millionaire” when your bank balance says otherwise, all that does is create internal conflict. There’s enough conflict in the world already-don’t become your own opponent and try to fight yourself.We use flowery, passive language, then expect results out of thin air.
Unfortunately, affirmations are not a magical fix for all your challenges. They are a supportive tool that complements your efforts and determination. Combining affirmations with consistent action and a positive mindset is what will set you on a path of self-empowerment and growth.
A Recipe for Affirmations that Work
So how do we create affirmations that actually work for us & not against us? Here’s a few quick tips & tricks to keep in mind:
Still need more help? We’ve got you covered with this 3-step process to design your ideal affirmations!
Affirm what you’re committed to.
“I am committed to ______, no matter what, there is no other option.”
This is where you replace fears and doubts with convicted affirmation of your commitment. Sadly, in life, we don’t get things just because we want them- we have to work for them, too. Commitment is the only way to bridge that gap, and really, the only thing we have control over. That’s why we affirm only what we’re committed to.Affirm why it’s deeply meaningful for you.
“I am committed to _____ because ______.”
The why is one of the most critical parts. Why is it important to you to achieve your goals? Why do you have to have them? What does it mean for you? Take some time to think through why these things are important to you so when life throws tough moments at you, you can remind yourself why you’re so committed.Affirm which actions you will take and when.
This is where the rubber meets the road when it comes to affirmations. Words have immense power, but words by themselves don’t change things. We must act. And as the famous Ben Franklin quote goes “By failing to prepare, you are preparing to fail.” So decide what actions you will take that will move you to your desired outcome-then do it!
So, why not start today? Create your personalized affirmations and let them guide you towards living your best life. You have the potential to achieve greatness, and affirmations are here to remind you of that every step of the way!