Power in Pink
Breast Health & Breast Cancer Awareness Month
Autumn leaves are falling and a rosy hue is beginning to adorn our surroundings, but October isn't just about falling leaves and pumpkin spice. Here at ReBelle Beauty we’re embracing Breast Cancer Awareness Month.
Did you know in the United States a woman is diagnosed with breast cancer every two minutes?! Aside from skin cancer, breast cancer is the most common cancer among women.
It's a time to remind ourselves of the importance of breast health, raise awareness, and support those who've faced or are facing breast cancer. Let's embark on a journey of understanding, empowerment, and hope.
The power of breast health
Self-Examination is Self-Care: Begin by practicing regular breast self-examinations to get in touch with your body. Know what's normal for you so that you can detect any unusual changes early on.
Nourishing Your Body: A well-balanced diet can play a significant role in maintaining breast health. Incorporate nutrient-rich foods like leafy greens, berries, and lean proteins into your meals.
Active Lifestyle: Engage in physical activity that you love. Whether it's yoga, dancing, or simply walking in the fresh air, movement promotes overall well-being.
Education is Empowerment: Use this month to educate yourself and others about breast cancer. Share information on risk factors, early detection, and available support resources.
Get Screened: Encourage your loved ones to schedule mammograms and clinical breast exams. Early detection can save lives, and knowledge is key to making informed decisions.
Support and Awareness: Reach out to friends and family members who may be affected by breast cancer. A listening ear, a kind word, or a helping hand can make a world of difference.
Volunteer and Donate: Consider getting involved in local events or fundraisers during Breast Cancer Awareness Month. Your support can contribute to research, patient care, and advocacy efforts.
stories of hope and resilience
Survivor Stories: Share inspiring stories of breast cancer survivors who've triumphed over adversity. Their journeys can provide strength and hope to others.
Mental and Emotional Wellness: Highlight the importance of mental and emotional well-being for those facing breast cancer. Encourage mindfulness practices, counseling, and support groups.
Breast Cancer Awareness Month reminds us of the importance of resilience, unity, and the enduring human spirit. By nurturing our breast health, raising awareness, and offering support, we can make a profound impact on the lives of those affected by breast cancer.
Let this October be a month of action, empathy, and reflection. As we don our pink ribbons and engage in conversations about breast health, we stand together as a community dedicated to prevention, early detection, and, ultimately, a future without breast cancer.
resources for the warriors
Healthy diet & exercise
IV Treatment: IV Chelation & Myers cocktails
Red Light Therapy
Lymphatic Massage
Keeping aBreast book
Penguin cold caps to prevent hair loss
http://cancer.org has a lot of helpful resources
Joining Facebook groups to form community with others going through similar situations & surgeries. Always keep an open mind and take everything with a grain of salt when you join groups where people might be feeling highly emotional about their situation. 💕
Although it might be hard, try not to go down the rabbit hole of googling too much. It can lead to bad negative thought patterns at a time when it’s super important to stay positive.
We are here to help so please email if you have any questions or just need a friend to send positive vibes your way. ✨ We love you!